Energy has become a major topic in today’s fast-paced world. Talk about energy is changing, from how we use it to how we preserve it. Our bodies frequently take the brunt of it as we move through this age of increased activity and information overload. We need to change our lifestyles because of the pollutants we come into contact with every day and the rising pressures we put on ourselves. It’s obvious that we cannot continue at this rate. While finding solace in life’s small pleasures might be beneficial, it’s also essential to nourish our bodies with whole, powerful foods to revitalize them.